{"version":"1.0","provider_name":"Natura Watersports","provider_url":"https:\/\/www.naturawatersports.fr","title":"Les bienfaits du longe c\u00f4te - Natura Watersports","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"h4xWcSIotj\"><a href=\"https:\/\/www.naturawatersports.fr\/index.php\/2021\/01\/21\/les-bienfaits-du-longe-cote\/\">Les bienfaits du longe c\u00f4te<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.naturawatersports.fr\/index.php\/2021\/01\/21\/les-bienfaits-du-longe-cote\/embed\/#?secret=h4xWcSIotj\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Les bienfaits du longe c\u00f4te\u00a0\u00bb &#8212; Natura Watersports\" data-secret=\"h4xWcSIotj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=l.createElement(\"a\"),i=l.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,o.test(i.protocol))if(i.host===a.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!o){o=!0;for(var e,t,r,a=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),s=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<s.length;n++){if(!(r=(t=s[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(a||i)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.naturawatersports.fr\/wp-content\/uploads\/2021\/01\/8.jpg","thumbnail_width":2560,"thumbnail_height":1440,"description":"Le longe-c\u00f4te est une activit\u00e9 apparue en 2005 et qui a \u00e9t\u00e9 \u00e9labor\u00e9 par un professionnel d\u2019aviron qui recherchait \u00e0 la base une activit\u00e9 de renforcement musculaire performant. C\u2019est une activit\u00e9 qui d\u00e9signe une m\u00e9thode de musculation avec pagaie con\u00e7ue pour l\u2019entra\u00eenement des rameurs. Sa facilit\u00e9 d\u2019acc\u00e8s et sa convivialit\u00e9 lui connait un vif succ\u00e8s et se pratique dor\u00e9navant sur une grande partie du littoral fran\u00e7ais. Il n\u2019est pas n\u00e9cessaire d\u2019\u00eatre un sportif confirm\u00e9, c\u2019est une\u00a0marche aquatique \u00e0 port\u00e9e de...Lire la suite Lire la suite"}